Our Programs

We offer programming for athletes from ages 8 and up. Read about our training groups below.

Junior Development Squad

Our Grades 3-8 program focuses on teaching young runners how to train while embracing the motto, “do your best and don’t worry about the rest.” Our primary goal is to instill a lifelong love for running from a young age. Athletes in this group have the flexibility to train up to three times per week, year-round if they wish.

Highlights:

  • School Success: Our JDS club athletes excel at school track & field and cross-country meets, providing them with a strong sense of achievement.

  • Representing Toronto West Athletics: Athletes in this age group have the opportunity to proudly represent Toronto West Athletics at local and provincial-level track & field and cross country events, year-round.

  • Middle School Transition: Athletes in Grades 7 and 8 will benefit from a training program geared to preparing them for a successful transition to a high school training environment.

Join us today to instill a lifelong love for running in your child and equip them with the skills and enthusiasm to excel in school and club competitions.

Steeple chase OFSAA
Steeple chase OFSAA

High School Program

Our high school program is for dedicated runners striving for excellence. Athletes train six days a week, including three in-person group practices. Each athlete follows a custom-designed training plan to match their goals. Our athletes consistently excel on their high school track & field and cross-country teams, regularly achieving success at OFSAA.

What makes us unique:

    • Enriched Programming: We actively pursue grants to enhance our offerings. Our athletes benefit from mental performance coaching, nutrition sessions, and strength training alongside their running programs.
    • Impressive Achievements: Our high school athletes don’t just stop at the provincial level; they also have the chance to compete at selected competitions at the provincial, national, and international levels. Our top athletes proudly represent Canada at prestigious events like the World Junior Track and Field, PanAm Junior Track and Field, and North America Central America Caribbean Association Junior Cross-country Championships.

Join us today and unlock your potential.

Senior Program

At Toronto West Athletics, we’re dedicated to nurturing a lifelong love for athletics, starting from grade school and continuing beyond college. Our senior program is designed to kindle and enhance athletes’ competitive spirit, helping them achieve their fullest potential.

Key features of our senior program:

  • Year-Round Commitment: Our senior program runs year-round, providing consistent training opportunities. Coach Gary Westgate delivers high-quality training plans and assists athletes in setting long-term goals.

  • University/College-Aged Athletes: For university/college-aged athletes, we offer a supportive environment that accommodates their academic schedules. Whether it’s during summer, winter holidays, or reading weeks, we provide opportunities for growth and development. Our low-cost membership reflects the flexibility of their training commitment, making it accessible and affordable.

Join us at Toronto West Athletics to continue your athletic journey and strive for excellence. We’re here to help you become the best athlete you can be, no matter your age or academic pursuits.

University group toronto west athletics